ELEMENTS
![](https://crossfiteast.com/wp-content/uploads/2019/05/20160624_203944-300x240.jpg)
Run
Pull-Ups
Push-Ups
Air Squats
Deadlift
Squat Cleans
Thrusters
Push Presses
Kettlebell Swings
Box Jumps
rope climbs
sandbag
yard sled push
Run
Pull-Ups
Push-Ups
Air Squats
Deadlift
Squat Cleans
Thrusters
Push Presses
Kettlebell Swings
Box Jumps
rope climbs
sandbag
yard sled push