Friday 20190705
8 rep COMPLEX
CLEAN PULL + CLEAN (NOT A POWER CLEAN) + FRONT SQUAT + JERK = 1 rep.
50 to 80 percent loading 2 “reps at each % is suggested
50-60-70-80
8 rep COMPLEX
CLEAN PULL + CLEAN (NOT A POWER CLEAN) + FRONT SQUAT + JERK = 1 rep.
50 to 80 percent loading 2 “reps at each % is suggested
50-60-70-80