Saturday 20190726
![](https://crossfiteast.com/wp-content/uploads/2019/07/CFSS-2.0-2016-BOX-SHOTS-9-300x240.jpg)
20-15-10-15-20 reps for time of:
Row, Calories
Double-unders, Triple the count for each round
Ring Dips, strict
20-15-10-15-20 reps for time of:
Row, Calories
Double-unders, Triple the count for each round
Ring Dips, strict