Metcon (Time)

10 Rounds

15 Deadlifts (135/95)

15 Push ups

Front Squat (Work up to 1 Rep Max (15mins)

Row-Metcon (Distance)

Every Min on the Min for 10 Rounds

Row 200m (M) 175m (W)

– Rest 2 mins before 2nd Metcon –

Metcon (Time)

30 Power Snatches (155/105)

21 Push Jerks

42 Knees to elbows

15 Push Jerks

30 Knees to elbows

9 Push Jerks

18 Knees to elbows

Saved by the Barbell is an annual Labor Day fundraiser workout hosted by the CrossFit Foundation and taking place at participating CrossFit affiliates around the world. All proceeds from the workout support school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities. Registration for Saved by the Barbell 2019 is now live. 

Deadlift

5-5-5-5-5

Rest 5-10 minutes then:

3 Rounds for time:

15 Deadlifts 225/155

15 burpees

Dumbbell thrusters

Toes-to-bars

Deadlift

Burpees

Push Jerks

Knees to elbows

Row

Power Snatches

Push ups

Front Squat

30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars