GHD Situps

Kettlebell Swings

Deadlift

Split Jerk

Back Squats

Power Cleans

Row

10 Rounds:

1 Minute of Rowing

Rest 15 Seconds

30 Seconds of Push Ups

Rest 15 Seconds

3 Rounds for Time:

Run 800 Meters

30 Burpees

30 50 LB Dumb Bell Squat Clean

13 Push Ups

5 Deadlifts -275

9 Box Jumps

20 Minutes

21 Power Snatches- 115lbs

Rest 3 Minutes

15 Hang Snatches – 135lbs

Rest 3 Minutes

09 Squat Snatches – 155lbs