For Time:

30 Medicine Ball Cleans

30 Ring Dips

30 Medicine Ball Cleans

30 Chest To Bar Pullups

30 Medicine Ball Cleans

30 Push Ups

30 Medicine Ball Cleans

BAck Squats

5-5-5-5-5

Run 1600

Rest 3 minutes

Run 1200 Rest

2 minutes

Run 800 Rest

1 Minute

Run 400

For Time:

50 Calorie Row

50 Deadlifts

50 Wallball

50 Ring Dips

50 Box Jump Overs

Overhead Squat

5-5-5-5-5