Run

Kettlebell Swings

Pullups

Deadlifts

Wall Ball

Double Unders

Muscle ups        

Sumo Deadlift High

Ring Dips

Rounds

Row

Thrusters

Pullups

Run 5 K

250 Meter Row

20 Kettlebell Swings

YGIG     

20 minutes. ( if solo , rest time equal to your first effort.)

10 minutes to Snatch

30 reps at 75

30 reps at 135

30 reps at 165   

Sandbag Run 400,300,200

Rope Climbs- 5,3,1