Five rounds for time of:

95 pound Sumo deadlift high-pull, 21 reps

21 Ring dips

Ten rounds for time of:

7 Burpees

7 Knees to elbows

For time:

30 Snatches

Kelly

Five rounds for time of:

Run 400 meters

30 Box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Run

Thruster

Sumo deadlift high-pull

Ring dips

Burpees

Knees to elbows

30 Snatches

400 meters

Box jump

Wall ball shots

Row 2 K ( AGAIN. )

Run 5K

Animals are people too.

20190731https://www.crossfit.com/health/bad-science-and-financial-conflicts-of-interest-plague-the-fdas-investigation-into-grain-free-pet-foods-and-dilated-cardiomyopathy