Shoulder Press 5-5-5-5-5 reps

Push Press 3-3-3-3-3

Push Jerk  1-1-1-1-1 reps

20 minutes of:

500-m row

50 Squats, alternating

10 squat snatches  85/115

Run 5 Miles

Practice SLIPS for 20 minutes

50-40-30-20-10 reps for time of:

Row (calories)
Thrusters ♀ 35 lb. ♂ 45 lb.

Back squat 1-1-1-1-1 reps

Cleans

10-10-10-10-10

As Many Rounds As Possible :

Run 400 Meters

Then 3 Rounds:

5 Pull Ups

10 Push Ups

15 Squats

REPEAT for 20 Minutes

40 minutes of Walking. ( Take our Dog. )

Alexander

31 Back Squats

5 Rounds for Time:

12 Power Cleans