13 Push Ups

5 Deadlifts -275

9 Box Jumps

20 Minutes

21 Power Snatches- 115lbs

Rest 3 Minutes

15 Hang Snatches – 135lbs

Rest 3 Minutes

09 Squat Snatches – 155lbs

For Time:

30 Medicine Ball Cleans

30 Ring Dips

30 Medicine Ball Cleans

30 Chest To Bar Pullups

30 Medicine Ball Cleans

30 Push Ups

30 Medicine Ball Cleans

BAck Squats

5-5-5-5-5

Run 1600

Rest 3 minutes

Run 1200 Rest

2 minutes

Run 800 Rest

1 Minute

Run 400

For Time:

50 Calorie Row

50 Deadlifts

50 Wallball

50 Ring Dips

50 Box Jump Overs

Overhead Squat

5-5-5-5-5

Front Squats

3-3-3-3-3