2 Rounds for time of:

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

Deadlift

Warm Ups -155  10,10,10,10,10 emom

Work Sets ( 5s ) 275, 255, 225, 205, 185, etm

Mile run

Front Squats

Deadlifts

Assault Bike

Hang Power Cleans

Wall Ball Shots

Burpees

Pull Ups

Squat Clean

Ring Dips

100 meter shuttle

15 pushups

10 rounds every 90 seconds

3 rounds

25,20,15,

Wallball

KB Swing

Goblet Squat

500 Meter Row