Deadlift 185 -1,2,3,4,5,6,7,8,9,10

Pullups 10,9,8,7,6,5,4,3,2,1

5 Rounds for time of:

15 Wallballs 20/14

15 Power Cleans 95/65

21-15-12-9 of:
Burpees
Box Jumps

Cindy:
5 Pullups
10 Pushups
15 Squats

Pullups

Pushups

Squats

Burpees

Box Jumps

Wallballs

Power Cleans

Deadlift

JACKIE (for time)

1000m Row

Thruster 45lbs (50 reps)

Pull-ups (30 reps)

Deadlift

10-10-10-10-10 reps

20 Box jumps, 20 inch box

50 Double-unders 5 rounds

Five rounds for time of:

20 inch Box jump, 25 reps

15 Hang cleans