Shoulder press 3-3-3-3-3-3-3 reps

The Lugo

5 rounds

400 Meter Row

400 Meter Run

Hansen

Five rounds for time of:

2 pood Kettlebell swing, 30 reps

30 Burpees

30 Glute-ham sit-ups

Josh

For time:

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

3 rounds for time of:

Run 800 meters

Rest 2 minutes

Deadlift 10-10-10-10-10 reps

Back squat 3-3-3-3-3 reps

Then,

Row 750 m for time

5 rounds for time of:

20 wall-ball shots

10 deadlifts

Complete as many rounds as possible in 20 minutes of:

5 power snatches

7 toes-to-bars

9 box jumps