CROSSFIT EAST

Archive for July 2020

Friday 200717

Hansen

Five rounds for time of:

2 pood Kettlebell swing, 30 reps

30 Burpees

30 Glute-ham sit-ups

Thursday 200715

Josh

For time:

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

Tuesday 200714

Justin Bergh

3 rounds for time of:

Run 800 meters

Rest 2 minutes

Friday 200710

5 rounds for time of:

20 wall-ball shots

10 deadlifts

Thursday 200709

Complete as many rounds as possible in 20 minutes of:

5 power snatches

7 toes-to-bars

9 box jumps