CROSSFIT EAST

Tuesday 20201222

3 Position  Power Clean  (EOOMOM)

50%, 55%, 60%,50%, 55%, 60%,50%, 55%, 60%

Pull variation

Four stage Clean pulls

50%x4, 60%x4, 70%x4

Front Squat

Triple Pause, sets of 3

50%,55%, 60%, 65%, 70%