10 rounds for time of:

100-meter sprint

Whittman

7 rounds for time

KB Swings 10 reps

115 Clean -10 reps

BARBARA

Run 1- No weight

Ruck 2 –

Run 1- with weight

Deadlift 185 -1,2,3,4,5,6,7,8,9,10

Pullups 10,9,8,7,6,5,4,3,2,1

5 Rounds for time of:

15 Wallballs 20/14

15 Power Cleans 95/65

21-15-12-9 of:
Burpees
Box Jumps

Cindy:
5 Pullups
10 Pushups
15 Squats