Archive for 2020
Monday 20200504
5 rounds for time:
20 KB Swings
400m run
Saturday 20200502
Complete as many rounds as possible in 12 minutes of:
20 wall-ball shots
20 single-leg squats, alternating
Friday 20200501
Complete as many rounds as possible in 15 minutes of:
20 lunges
20 double unders-unders
Thursday 20200430
CrossFit East
Tuesday 20200428
Monday 20200427
Elements
Saturday 20200425
Friday 20200424
