100 Wallball

Deadlift 7-7-7-7-7-7-7 reps

4 rounds for time of:

Row 500 meters

Rest 3 minutes

8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges

3 Position Clean Pull + Power Clean + Squat Clean  (EOOMOM)

Bar

4 rounds adding weight each round ending at 50%

Pull variation

Slow return Clean pulls

60%x4, 65%x4, 70%x4

Front Squat

Bodyweight on bar

1 set to failure (max reps)

Back squat 5-5-5-5-5 reps

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups