Annie

7-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes repeat

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Candy

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

Complete as many rounds as possible in 10 minutes of:

20 lunges
30 triple-unders

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats