Complete as many rounds as possible in 15 minutes of:

10 squat cleans

10 second  freestanding  handstand hold

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

10

Complete as many rounds as possible in 30 minutes of:

500-m row

3 rounds of Strict Cindy

Annie

50-40-30-20-10 reps for time of:

Double-unders
Sit-ups

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean

5 rounds for time of:

400-m run
15 strict  pull-ups

row 10,000 meters

300 Step-Ups for Time (45#/35#)

30 minute Cap