EMOM 20 minutes of: 
10 Burpees

Amrap 10 minutes of: 
21 Power Cleans, 95/65 
15 Push-ups 
9 Handstand Push-ups

5 x 500m Row

Back Squat 
2-2-2-2-2-2-2

AMRAP 15

25 Double Unders

10 Ring Dips

5 Box Jumps, Step Downs

Deadlift 3-3-3-3-3

Run a 5K

For time: 
800m run 
40 Thrusters, 65/45 
800m run 
40 Thrusters, 65/45 
800m run