Archive for January 2021
Thursday 20210121
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210121-1024x678.jpg)
EMOM 20 minutes of:
10 Burpees
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Tuesday 20210119
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210119-678x1024.jpg)
Amrap 10 minutes of:
21 Power Cleans, 95/65
15 Push-ups
9 Handstand Push-ups
5 x 500m Row
Monday 20210118
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210118-1024x678.jpg)
Back Squat
2-2-2-2-2-2-2
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![](https://crossfiteast.com/wp-content/uploads/2021/01/20210117-579x1024.jpg)
Friday 20210416
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-16-1-1024x576.jpg)
AMRAP 15
25 Double Unders
10 Ring Dips
5 Box Jumps, Step Downs
Saturday 2021016
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210116-678x1024.jpg)
Deadlift 3-3-3-3-3
Friday 2021015
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210115-1024x678.jpg)
Run a 5K
Thursday 20210114
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210114-1024x678.jpg)
For time:
800m run
40 Thrusters, 65/45
800m run
40 Thrusters, 65/45
800m run
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![](https://crossfiteast.com/wp-content/uploads/2021/01/20210113.jpg)