Elements
Sandbag Clean
Weighted rack Squat
Back Squat
Double-unders
Kettle bell swings
Thrusters
Meter Row
Pull-Ups
Kettle Bell Swings
Burpees
Sandbag Clean
Weighted rack Squat
Back Squat
Double-unders
Kettle bell swings
Thrusters
Meter Row
Pull-Ups
Kettle Bell Swings
Burpees