Open Workout 11.5 
5 rounds 
5 Power Cleans, 145/100 
10 Toes-to-bar 
15 Wall Ball Shots, 20/14

21-15-9 Reps for time of:  
Assault Bike, Calories 
Rower, Calories

Every minute on the minute for 30 minutes: 
1 Power Clean

Deadlift  
3-3-3-3-3-3-3 
*Jog an easy 2 miles to cool down.

Deadlift  

GHD Sit-ups 
Box Jumps
Hang Power Clean

Burpees

Air Squats

Sit-ups

Push-ups

Pull-ups

Assault Bike, Calories 
Rower,

Cindy” – 15 min

Rest 4 minutes, then:

Tabata

Burpees

21-15-9-15-21 reps for time of: 
Row, Calories 
Double-unders, 3x reps 
Ring Dips, strict

Front Squat

5-5-5-5-5