100 Double-unders

50 Kettle bell swings 53/35

25 Thrusters 95/65

Back Squat 
3-3-3-3-3-3-3 
*Jog an easy 2 miles to cool down.

18-15-12-9 reps for time of: 
Sandbag Clean 100/70 
Weighted rack Squat

21-15-9 Reps for time of:  
Assault Bike, Calories 
Rower, Calories

“UPSIDE-DOWN ANGIE”

For Time

100 Air Squats

100 Sit-ups 100

Push-ups

100 Pull-ups

30-20-10 reps for time of: 
GHD Sit-ups 
Box Jumps, 24″/20″ 
Hang Power Clean, 115/80

Deadlift  
3-3-3-3-3-3-3 
*Jog an easy 2 miles to cool down