3 DL/Press C

Deadlifts

Warm Up

Rest exactly 60 seconds between rounds

5 x 160, 5 x 185, 5 x 205

WOD

Rest exactly 2 minutes between rounds

5.5.5 @ 230

Warm-Up

Military Press

5 x 85, 5 x 95, 5 x 110

WOD 5.5.5.@ 122