CROSSFIT EAST

Archive for April 2021

Elements

Deadlift

Back Squat

Bench Press

Clean

Row

Bike

Run

Tuesday 20210406

1000m Row

800m Row

500m Row

~rest 5 min

1 Mile Run

800m Run

400m Run

Monday 20210405

8 rep COMPLEX

CLEAN PULL + CLEAN (NOT A POWER CLEAN) + FRONT SQUAT + JERK = 1 rep.

50 to 80 percent loading 2 “reps at each % is suggested

50-60-70-80

Saturday 20210403

4 Rounds

21 Wallballs (20/14)

18 Pull Ups

15 KB Swings (53/35)

12 HSPU