Archive for May 2021
Saturday 20210522
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-17-576x1024.jpg)
MEGHAN
21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders
Thursday 20210520
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-20-1-679x1024.jpg)
“Filthy Fifty”
50 Box Jump
50 Jumping Pull Up
50 Kettlebell Swing
50 Walking Lunge
50 Knees to Elbow
50 Push Press
50 Back Extension
50 Wall Ball
50 Burpee
50 Double Under
Wednesday 20210519
Tuesday 20210518
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-18-1024x576.jpg)
Power Clean
3-3-3-3-3
Monday 20210517
![](https://crossfiteast.com/wp-content/uploads/2021/05/S.-Villar-695x1024.jpg)
7 rounds for time of:
10 burpees
20 sit-ups For the burpees, jump and touch a target that is at least 6 inches above your
Sunday 202116
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-22-679x1024.jpg)
Saturday 202115
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-16-2-679x1024.jpg)
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Friday 20210514
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-15-679x1024.jpg)
4 rounds for time of:
Run 400 meters
50 squats
Thursday 20210513
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-14-1024x576.jpg)
Jackie
For time:
1,000-meter row
50 thrusters 30 pull-ups
Wednesday 20210512
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-12-1-679x1024.jpg)