EMOM 20 minutes

90% Back Squat

3 Box Jumps

2 Rounds

50’lunge

40 KB Swings

30 Pushups

20 Pullups

10 HSPU

10 minutes AMRAP

30 Double Unders 15 Snatches

10 minutes

5 Shoulder to overhead

10 Deadlift 15 Box Jump

Run

Kettlebell Swings

Pullups

Deadlifts

Wall Ball

Double Unders

Muscle ups        

Sumo Deadlift High

Ring Dips

Rounds

Row

Thrusters

Pullups

Loredo

6 rounds for time of:

24 squats

24 push-ups

24 walking lunge steps

Run 400 meters

100 meter shuttle

15 pushups

10 rounds

30 Wallball

40 KB Swing

30 Goblet Squat

500 Meter Row

3rounds

250 Meter Row

18 Kettlebell Swings

5 rounds

YGIG