Archive for July 2021
Tuesday 20210720
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-20-576x1024.jpg)
Amrap 10 minutes of:
21 Power Cleans, 95/65
15 Push-ups
9 Handstand Push-ups
5 x 500m Row
Monday 20210719
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-19-1024x684.jpg)
Back Squat
2-2-2-2-2-2-2
Elements
Power Cleans
Push-ups
Handstand Push-ups
Burpees
Front Squat
Rowing
Ring Dips
Knees-to-elbows
Medicine Ball Cleans,
Saturday 20210717
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-17-1024x684.jpg)
3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95
Friday 20210716
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-16-1024x683.jpg)
4 Rounds each for time of:
50 Air Squats
40 Abmat Sit-ups
30 Kettlebell Swings, 53/35
20 Push-ups, hand-release
*Rest 3 minutes between each round
Thursday 20210715
“Isabel”
For time:
30 Power Snatches, 135/95
Wednesday 20210714
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-14-576x1024.jpg)
Tuesday 20210713
Amrap 7 minutes of:
100m shuttle sprint, (50×2)
10 Air Squats
5 Burpees
then
Amrap 7 minutes of:
5 Kettlebell Swings, 70/53
25 Double-unders
5 Box Jump Overs, 24″/20″
*Rest 5 minutes between each
10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder Press 135/75
Pull-up, strict 45/25
Monday 20210712
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-12-1024x576.jpg)
KAREN
150 Wallball for time
ELEMENT W3
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-11-576x1024.jpg)
Air Squats
Kettlebell Swings
Double-unders
Box Jump Overs, 24″/20″
100 Meter Shuttle*
Power Snatches
shoulder press
strict pullups
Toes to Bar
Wallball