Archive for September 2021
Rest ?
Monday 20210913
![](https://crossfiteast.com/wp-content/uploads/2021/09/202109-13-1-1024x768.jpg)
75 kettlebell swings
Run 1 mile
75 kettlebell swings
Friday 20210910
![](https://crossfiteast.com/wp-content/uploads/2021/09/202109-10-1-768x1024.jpg)
Hang power clean and push jerk 3-3-3-3-3-3-3 reps
Thursday 20210909
![](https://crossfiteast.com/wp-content/uploads/2021/09/202109-9-1-1024x768.jpg)
4 rounds for time of:
Row 500 meters
Run 400 meters
Wednesday 20210908
Tueday 20210907
![](https://crossfiteast.com/wp-content/uploads/2021/09/202109-7-1024x768.jpg)
Complete as many rounds as possible in 10 minutes of:
3 burpee
3 box jump-overs
3 deadlifts
6 burpee
6 box jump-overs
6 deadlifts
9 burpee
9 box jump-overs
9 deadlifts
Etc.
Monday 20210904
![](https://crossfiteast.com/wp-content/uploads/2021/09/202109-4-1024x768.jpg)
10 hip-back extensions, 10 wall-ball shots. 8 rounds
Friday 20210903
1,000-m row
![](https://crossfiteast.com/wp-content/uploads/2021/09/DSC_0399-1024x686.jpg)
30 pull-ups
10 overhead squats
20 pull-ups
20 overhead squats
10 pull-ups
30 overhead squats
1,000-m row
Thursday 20210902
![](https://crossfiteast.com/wp-content/uploads/2021/09/DSC_0100-1024x683.jpg)
10 dumbbell hang power cleans
10 push-ups on dumbbells