CROSSFIT EAST

Archive for September 2021

Tuesday 20210914

Last-Chance Qualifier Event 1

42-30-18 reps for time of:

Row (cal.)

Alternating dumbbell hang snatch

Tueday 20210907

Complete as many rounds as possible in 10 minutes of:

3 burpee

3  box jump-overs

3 deadlifts

6 burpee

6 box jump-overs

6 deadlifts

9 burpee

9 box jump-overs

9 deadlifts

Etc.

Friday 20210903

1,000-m row

30  pull-ups

10 overhead squats

20 pull-ups

20 overhead squats

10 pull-ups

30 overhead squats

1,000-m row