42-30-18

Thrusters Upright Row

Annie

50,40,30,20,10

Situps, Double Unders

400 Meter Run

25 Dumbbell Push Press

50 Situps

400 Meter Run

50 Situps

2 Dumbell Push Press

4 sets of  8 Deadlift at 70%

1 set  of Deadlifts at 60%

2 back Squats

Rest 90 seconds

7 rounds

10 Bench Press

10 alternating DB Strict Press

5 Rounds

Rest 5 minutes

12 Bent over DB Flyes

12 DB Upright Row

5 Rounds

75 Power Snatches