CROSSFIT EAST

Archive for October 2021

Tuesday 20211019

400 Meter Run

25 Dumbbell Push Press

50 Situps

400 Meter Run

50 Situps

2 Dumbell Push Press

Monday 20211018

4 sets of  8 Deadlift at 70%

1 set  of Deadlifts at 60%

Friday 20211015

10 Bench Press

10 alternating DB Strict Press

5 Rounds

Rest 5 minutes

12 Bent over DB Flyes

12 DB Upright Row

5 Rounds