Bench Press

10-08-06-04-02 

Row 1 K

rest 4 minutes 

Repeat  3 times

Overhead Squats

3-3-3-3-3

5 rounds

50 yard sled push

10 Thrusters

Snatch Balance 3-3-3-3-3

Summer Begins

Alternating 5 minutes for 20 minutes

5 Pistols

1 rope climb

5 KBell Snatches 1 Clean and Jerk

Pistols

Rope Climb

KBell Snatches

Clean and Jerk  

Snatch Balance

Sled Push

Thrusters

Overhead Squats

Row

Bike 300 Calories

EMOM 20 minutes

90% Back Squat

3 Box Jumps

2 Rounds

50’lunge

40 KB Swings

30 Pushups

20 Pullups

10 HSPU