Annie

50-40-30-20-10 reps for time of:

Double-unders

Sit-ups

4 rounds for time of:

Run 400 meters

50 squats

Jackie

For time:

1,000-meter row

50 thrusters 30 pull-ups

50-40-30-20-10 reps for time of:

Medicine-ball cleans

3 rounds for time of:

30 dumbbell snatches

30 toes-to-bars

Overhead squat 3-3-3-3-3 reps

3 rounds for time of:

50 double-unders

2 minutes holding a handstand

35 AbMat sit-ups

Power clean 5-3-3-1-1-1 reps