DT

5 Rounds for time of:

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerks 155/105

3 Rounds for time:

10 Deadlifts 275/185

50 Double-unders

For Time

Jackie

1,000 Meter Row

50 Thrusters (45/35 lb bar)

30 Pull-Ups

100 Double-unders

50 Kettle bell swings 53/35

25 Thrusters 95/65

Back Squat 
3-3-3-3-3-3-3 
*Jog an easy 2 miles to cool down.

18-15-12-9 reps for time of: 
Sandbag Clean 100/70 
Weighted rack Squat

21-15-9 Reps for time of:  
Assault Bike, Calories 
Rower, Calories

“UPSIDE-DOWN ANGIE”

For Time

100 Air Squats

100 Sit-ups 100

Push-ups

100 Pull-ups