Archive for February 2022
Monday 20220228
![](https://crossfiteast.com/wp-content/uploads/2021/07/JULY-5-1024x683.jpg)
Power clean 5-5-3-3-3-1-1-1-1 reps
Sunday 20220227
![](https://crossfiteast.com/wp-content/uploads/2022/01/SUN-20220109-Wine-and-Cheese-576x1024.jpg)
Saturday 20220226
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-16-1024x683.jpg)
EMOM x 4 Rounds
1. 15/12 Cal Row
2. 15 Wall Ball Catch and Release
Friday 20220225
![](https://crossfiteast.com/wp-content/uploads/2022/01/JAN-10-768x1024.jpg)
Deadlift
Bench Press
Cleans
10-9-8-7-6-5-4-3-2-1 Reps For Time
Thursday 20220224
![](https://crossfiteast.com/wp-content/uploads/2021/06/JULY-7-576x1024.jpg)
5 RFT
250 Row
25 Thrusters
15 Knee to Elbows
Wednesday 20220223
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-23-1024x768.jpg)
Tuesday 20220222
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-22-768x1024.jpg)
DT
12 Deadlifts
9 Hang Cleans
6 Push-Press
Monday 20220221
![](https://crossfiteast.com/wp-content/uploads/2022/01/JAN-21-683x1024.jpg)
Chelsea 20 minutes
5 Pull Ups
10 Push Up
15 Squats
Sunday 2020220
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-20-1024x683.jpg)
Barbell Squat
Overhead Squats
Double Unders
Thrusters
Squats
Press Ups
Walking Lunges
Meter Run
Saturday 20220219
![](https://crossfiteast.com/wp-content/uploads/2022/01/JAN-19-683x1024.jpg)
Assault Bike 5 rounds 50 calories rest2 minutes between rounds