Wednesday 20220601
![](https://crossfiteast.com/wp-content/uploads/2022/05/DSC_0223-1-300x240.jpg)
3 Rounds
50 foot Bear Crawl
50 Foot Broad Jump
10 Good Mornings
20 Russian KB Swings
10 Jumping Pullups
5 Burpees
5 Muscle Up Progressions
100 Yard overhead Plate Carry
3 Rounds
50 foot Bear Crawl
50 Foot Broad Jump
10 Good Mornings
20 Russian KB Swings
10 Jumping Pullups
5 Burpees
5 Muscle Up Progressions
100 Yard overhead Plate Carry