Annie

50-40-30-20-10 Reps For Time

Double-Under

Sit-Ups

12 minutes

Team of two

 5   Tire Turns

 10 Tire jumps

20 MIN AMRAP:

1-10  Squat Cleans

10-1  Toes to Bar

Complex x 7 rounds

1  Sn.Pull

2  High Hang

3 S. Balance

4 OH squat

12 RFT

7 Wall Balls (20/14 lb.)

5 Handstand Push-Ups

3 Power Clean (225/155 lb.)

Front Squat –E2M

3 x 10

CrossFit Total

Back squat

Press

Deadlift

7 rounds

12 KB Swings

1 Rope Climb