2-2-2-2-2-2-2-2-2-2-2 

Deadlifts  

Sled Push YGIG 30’Push

Bench Press Sets of 5 Presses

2 minutes per station

7 rounds per station

10 Barbell Push Press

10 Sumo Deadlift High Pull

10 Hanging Knee Tucks

2 Wall Climb

9 Heavy KBell Deadlift

10 Overhead Plate Lunge

10 Rounds

10 Overhead Squats

10 Box Jumps

Row 2 K

Push Press 10-10-10

200 Meter Repeats

Run 200 Walk back to start

7 rounds

200 Meter Repeats

Run 200 Walk back to start

7 rounds

500 Meter Row

30 Air Squats

3 Rounds

3 Touch and Go Power Cleans

3 Thrusters

15 Minutes EMOM

2 Rounds

10 AB Mat Sit-ups

5 Reps of 3 Position Supermans

10 Dumbell Push Press

10 Dumbell Front Squat

10 Knee to Elbow

10 GHD Situps