Wednesday 20220622
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2 Rounds
10 AB Mat Sit-ups
5 Reps of 3 Position Supermans
10 Dumbell Push Press
10 Dumbell Front Squat
10 Knee to Elbow
10 GHD Situps
2 Rounds
10 AB Mat Sit-ups
5 Reps of 3 Position Supermans
10 Dumbell Push Press
10 Dumbell Front Squat
10 Knee to Elbow
10 GHD Situps