Wednesday 20220622
2 Rounds
10 AB Mat Sit-ups
5 Reps of 3 Position Supermans
10 Dumbell Push Press
10 Dumbell Front Squat
10 Knee to Elbow
10 GHD Situps
2 Rounds
10 AB Mat Sit-ups
5 Reps of 3 Position Supermans
10 Dumbell Push Press
10 Dumbell Front Squat
10 Knee to Elbow
10 GHD Situps