EMOM 30 minutes of:

1 Power Clean

 F3| MOBILITY.MECHANICS

21-15-9 reps for time, or not:
Push Press, 95/65
Air Bike, Calories

Back Squat

2-2-2-2-2-2-2

3 Rounds for time of:

15 Push Press, 85/75

10 Pull-ups

15 Hollow Rocks

REMEMBER.RESTORE.RESET

Deadlift
1-1-1-1-1-1-1

“Isabel”

For time: 30 Snatches, 135/95

 F3| MOBILITY.MECHANICS

For distance:

60 Minute Ruck March

(You choose load ) -30 OUT, 30 IN