Archive for September 2022

Wednesday 9.7.2022 REST DAY

Health professionals can have a tendency to overcomplicate things that really aren’t that complicated. They also can get complacent and start telling clients what they want to hear. Weak glutes/abs have been the trend for the last 5 years.

All of you have heard low back pain arises from weak glutes/abs or some other muscle; but this concept is not supported by any credible research.