21-18-15-12-9-6-3 reps for time of:
Double unders or tuck jumps
Shoulder press 3-3-3-3-3 reps
21-15-9 reps for time of:
Echo Bike calories
Health professionals can have a tendency to overcomplicate things that really aren’t that complicated. They also can get complacent and start telling clients what they want to hear. Weak glutes/abs have been the trend for the last 5 years.
All of you have heard low back pain arises from weak glutes/abs or some other muscle; but this concept is not supported by any credible research.
Every 2 minutes for 14 minutes:
3 rounds for time of:
50 wall-ball shots
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings