CROSSFIT EAST

Archive for September 2022

Wednesday 9.14.2022

REST DAY

The idea that a ‘weak core’ is the reason for low back pain arose from a series of studies developed by Paul Hodges and Carolyn Richardson which found that people with low back pain often had structural and functional changes to the transversus abdominus (an ab muscle). However these studies have been misinterpreted and have since been heavily disputed.