Wednesday 10.12.22 | REST| RESET |RESTORE
![](https://crossfiteast.com/wp-content/uploads/2022/07/7-300x240.jpg)
You should be following basics:
• Spend the majority of your program not reaching absolute fatigue in a set and not failing a rep
• Program effectively in the 60-80% of your 1RM
• Split your program in to either high volume/low intensity or low volume/high intensity and switch between these two every 8-12 weeks
• Make small increases to your intensity OR volume each week (E.g 5% increase in weight week to week)