Bike 10,000 meters

Power clean 3-3-3-3-3 reps

Candy

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

Diane

21-15-9 reps for time of:

Deadlifts

Handstand push-ups

7-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Rest 5 minutes repeat

6 rounds

Deadlifts (8)

Wall balls (12)

Hollow rocks (15)

Complete as many rounds as possible in 10 minutes of:

10 box jumps

10 cleans

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball shots

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Grettel

10 rounds for time of:

3 clean and jerks

3 burpees over the bar