Run for 60 seconds / Walk 60 seconds – 20 minutes

100 Pushups

100 Squats

100 Situps

100 Pullups

Bench Press   5 sets of 5

10 Kettlebell Swings

10 Box Jumps

10 rounds

Christine
3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box

RUCK 1 Hour. Travel out hard for 30 minutes. return a little faster yet.

Back squat 5-5-5-3-3-1-1 reps
Shoulder press 5-5-3-3-1-1 reps
Deadlift 5-5-5-3-3-1-1 reps