Archive for 2022
Monday 20220124
27-21-15-9 Reps for Time
Row (calories)
Thrusters (95/65 lbs)
Saturday 20220122
5 rounds for time of:
20 wall-ball shots
10 deadlifts
Friday 20220121
3 rounds for time of:
Row 500 meters
21 burpees
Run 200 meters
Thursday 20220120
Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely three minutes between rounds.
Tuesday 20220118
Power clean 5-5-3-3-3-1-1-1-1 reps
Monday 20220117
3 overhead squats
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
Class Flow
Thoughts from a very good program.
Friday 20220114
Run 5 miles
Thursday 20220113
15 minutes of:
19 wall-ball shots
19-cal. Row
REST AND READ
By Rich Froning: article excerpts P1
by Rich Froning
I know many people are unaware and do not fully understand our idea of fitness. While everyone has a right to their own unique opinions, I would like to clarify our beliefs, the way we go about training, and the way the CrossFit community defines fitness.
There are 10 skills at the foundation of everything CrossFit is about.
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance. For example, I want to be as powerful as I can without affecting my endurance, and I want to have as much endurance as I can without affecting my strength. Meaning, you are only as fit as you are competent in each of these 10 skills. Together, they define fitness for a CrossFitter.
We train in a wide range of modalities.