5 rounds for time of:

50 double-under

50-ft single-arm overhead lunge

Air Squat  20-20-20-20-20  

Back squat 3-3-3-3-3 reps

Run 1,200 meters

60 kettlebell swing

30 pull-ups

Run 800 meters

40 kettlebell swings

20 pull-ups

Run 400 meters

20 kettlebell swings

10 pull-ups

Complete as many rounds as possible in 10 minutes of:

15 wall-ball shots

1 rope climbs, 15 ft

Do something different.