Double-unders (20-50)

Burpees (10)

Turkish get-up (5 per side)

4 sets of 5 reps Push Press at 135, 134, 145, 155 Lbs

rest 60-120 seconds

Finish with 1 set of max reps using 135

3 rounds, each for time, of:
10 ring rows
15 push-ups
20 sit-ups
25 squats

Rest precisely three minutes between rounds.

Run 3 miles

6 rounds

Deadlifts (8)

Wall balls (12)

Hollow rocks (15)

4 Rounds

Kettlebell sumo deadlift high pull (12)
Row 500m 
Weighted sit-ups (10)

Deadlifts

4 sets of 5 reps. at 135,145,155,165

then 10 reps for the final round using 135

Rest 2 minutes per round.

Run 800M

21 x KB swing ( 1 pood)

3 Rounds for time:

Run 800M

21 x KB swing ( 1 pood)

3 Rounds for time:

Row 200 meters

Snatch – 95lbs 7 reps

6 Rounds